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Old

05-20-2008

martymarta martymarta is offline

martymarta is offline

Junior Member

Join Date: May 2008

Posts: 6

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Putting together a weekly MMA training routine

So I'm trying to get into top shape before joining an MMA club. I'm looking for help putting together a weekly routine. I go to a regular gym with your typical equipment. (free weights, exercise machines, medicine balls, ect.)

Know of a day-by-day program or just a good one day session?
Do you have links to existing programs?

Please post here!

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