Technical/Training Brainstorm Thread

[LukeTheDuke]

This is probably the 8th or 9th thread of this nature but the difference is I'll keep this one fresh. For those of us who train/fight/would like to do either this thread is we can trade insight on training for combat sports. If I put something up and you think there's a smarter way to do a hip throw for instance I wanna hear it, this isn't a debate its a brainstorm therefore we all take into account each others opinions and ideas. With that said:

I want my head kicks to get better - How do you all set them up? I usually land a few leg kicks first and look low but kick high... I wanna get Mirko status, he just seemed to throw it up and connect.